Table of Contents
Table of Contents
If you’re anything like me, you’re always hunting for a meal that feels indulgent but doesn’t leave you in a food coma. That’s exactly why I love this Oven-baked Cabbage Burgers Recipe. It’s satisfying, juicy, cheesy, and built right on a roasted cabbage steak — no bun required. Whether you’re doing low-carb, trying to eat more veggies, or just want to mix up dinner, this one-pan wonder will seriously surprise you.
Learn more about how to make cabbage patties if you’re into tasty veggie-based comfort food!
Why You’ll Love This Recipe
- No Bun Needed – Cabbage acts as a crisp, flavorful base
- One-Pan Wonder – Less mess, less stress
- Healthy & Hearty – Low in carbs, full of protein
- Totally Customizable – Change up the toppings or meat
- Kid-Friendly – Even picky eaters love it with melty cheese
Recipe Snapshot
| Category | Dinner / Main Course |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 35 minutes |
| Total Time | 50 minutes |
| Yield | 5–6 servings |
| Calories | 290 per serving (approx.) |
| Skill Level | Easy |
Ingredients for Oven-baked Cabbage Burgers Recipe
- 1 medium green cabbage, sliced into ¾–1 inch rounds
- 1 lb ground beef or turkey
- 1 egg
- ¼ cup grated onion
- 2 garlic cloves, minced
- ½ cup breadcrumbs (or almond flour for low-carb)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1½ cups tomato or marinara sauce
- 1 cup shredded mozzarella or provolone
- 2 tbsp olive oil
Optional Add-ins:
- Fresh parsley
- Chili flakes
- Grated parmesan
How to Make Oven-baked Cabbage Burgers Recipe
Step 1: Prep the Cabbage Base
Preheat your oven to 400°F (204°C). Slice the cabbage into thick rounds and arrange them on a baking sheet. Brush them with olive oil and season lightly.
Step 2: Make the Patty Mixture
In a large bowl, combine ground meat, egg, onion, garlic, breadcrumbs, and spices. Mix well until everything is evenly distributed.
Step 3: Assemble the Burgers
Place a patty on top of each cabbage round. Spoon tomato sauce over each patty and spread to cover.
Step 4: Bake to Perfection
Bake for 30–35 minutes. The patties will cook through and the cabbage will soften while getting those golden edges.
Step 5: Add Cheese & Broil
Remove from oven, sprinkle cheese on top of each patty, and broil for 2–3 minutes until bubbly and browned.
Check out how to make baked ranch chicken recipe2025 for another hearty oven-baked favorite!
Pro Tips for a Perfect Recipe
- Don’t slice cabbage too thin – Thicker steaks hold shape better.
- Use parchment paper – Prevents sticking and makes cleanup easy.
- Want extra crisp? – Broil longer or use a hotter top rack.
- Low-fat tip – Use lean ground turkey and reduced-fat cheese.
Flavor Variations
- Tex-Mex – Add taco seasoning to the meat and top with salsa and cheddar
- Italian – Mix in oregano and parmesan, then finish with fresh basil
- Greek – Use ground lamb, tzatziki sauce, and crumbled feta instead of cheese
- Spicy BBQ – Use BBQ sauce in place of marinara and top with pepper jack
Don’t miss our how to make lazy enchiladas for a bold twist on weeknight dinners!
Serving Suggestions
- Serve with a side salad or roasted veggies
- Add avocado slices or coleslaw on the side
- Great with a glass of red wine or sparkling water
- Want something hearty? Pair with sweet potato wedges
Looking for inspiration? Try cheesy garlic zucchini steaks recipe as a crunchy side dish.
Make-Ahead & Storage
Make-Ahead Tips
- Shape patties and slice cabbage in advance — refrigerate up to 1 day
- Assemble and bake the next day for an easy weeknight meal
Storage & Reheating
- Store leftovers in the fridge for up to 4 days
- Reheat in the oven at 350°F for 10–12 minutes
- Freeze unbaked patties with parchment between layers; bake from frozen at 375°F for 45 minutes
Discover great ideas like how to make perfect homemade Italian bread to serve alongside.
FAQs About Oven-baked Cabbage Burgers Recipe
Is cabbage good for burgers?
Yes, cabbage is an underrated hero when it comes to burgers. It brings a fresh, slightly sweet crunch, and when shredded and cooked, it softens beautifully, giving structure and moisture to meatless patties. Plus, it’s low in calories, high in fiber, and packed with nutrients like vitamin K and C. So if you’re looking to make your burgers healthier without sacrificing flavor or texture, cabbage is a great choice.
How long do you cook burgers in the oven for?
Baking burgers in the oven takes about 25 to 30 minutes at 375°F (190°C). Be sure to flip them halfway through the cooking time for even browning on both sides. Oven-baked cabbage burgers are done when they’re golden brown and feel firm to the touch. If you’re using a meat thermometer for other burger types, aim for an internal temp of 160°F for ground beef.
What temperature to cook cabbage steak?
Cabbage steaks roast best at a higher temperature—400°F (204°C) is ideal. At this temp, you’ll get that delicious caramelized edge while keeping the center tender. Roast for about 25 minutes, flipping once halfway through. The key is slicing the cabbage about ¾ to 1 inch thick so it holds up during baking without burning.
Do I need to flip burgers in the oven?
Yes, flipping is a must for oven-baked burgers, especially if you want both sides to get crispy and browned. Flip your cabbage burgers about halfway through the cooking time—around the 15-minute mark. This also helps prevent sticking and gives your patties a more uniform texture and color.
Final Thoughts
This Oven-baked Cabbage Burgers Recipe is proof that eating healthier doesn’t have to be boring. It’s juicy, cheesy, and packed with flavor — all while being low-carb and gluten-free optional. Whether you’re feeding your family or just yourself, this tray of goodness is worth making again and again.
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Oven-baked Cabbage Burgers Recipe
Ingredients
Main Ingredients
- 1 medium green cabbage, sliced into ¾–1 inch rounds
- 1 lb ground beef (or ground turkey)
- 1 egg
- ¼ cup grated onion
- 2 garlic cloves, minced
- ½ cup breadcrumbs or almond flour
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1½ cups tomato or marinara sauce
- 1 cup shredded mozzarella or provolone
- 2 tbsp olive oil
Optional Add-ins:
- 1 tbsp grated parmesan
- 1 tbsp fresh chopped parsley or basil
- ½ tsp red chili flakes
Instructions
Step 1 – Prep the Cabbage
- Preheat oven to 400°F (204°C). Line a large baking tray with parchment paper. Slice cabbage into thick rounds and arrange them flat on the tray. Brush lightly with olive oil and sprinkle with salt and pepper.
Step 2 – Make the Meat Mixture
- In a mixing bowl, combine ground meat, egg, grated onion, garlic, breadcrumbs, salt, pepper, and smoked paprika. Mix thoroughly until well combined.
Step 3 – Assemble the Cabbage Burgers
- Place a meat patty on top of each cabbage slice. Spread 2 tablespoons of tomato sauce on top of each patty.
Step 4 – Bake
- Bake for 30–35 minutes until patties are cooked through and cabbage is tender and golden on the edges.
Step 5 – Top with Cheese & Broil
- Remove from the oven, sprinkle shredded cheese on each burger, and broil for 2–3 minutes until cheese is melted and bubbly. Garnish with parsley if desired and serve hot.
Notes
- Make sure cabbage slices are thick enough to hold the burger weight.
- Broiling helps melt and brown the cheese perfectly.
- This recipe is great for low-carb and gluten-free diets — just use almond flour instead of breadcrumbs.
