If you’re looking to shake up your typical burger night with something light, healthy, and bursting with flavor, this Mediterranean Turkey Burgers Recipe is just the ticket. Packed with lean ground turkey, herbs, and classic Mediterranean touches like feta, sun-dried tomatoes, and garlic, this juicy burger will make you rethink everything you thought you knew about turkey burgers. Whether you’re grilling for the family, prepping weekday meals, or just want something wholesome yet satisfying, this recipe delivers both health and taste.
Table of Contents
Why You’ll Love Mediterranean Turkey Burgers Recipe
- Light Yet Flavorful: This Mediterranean turkey burger is loaded with fresh herbs, tangy feta, and a mix of spices that pack a punch without weighing you down. It’s the perfect combination of healthy and hearty.
- Easy to Make: With just a handful of ingredients and four simple steps, you can have a gourmet-level burger on the table in under 30 minutes. Whether you grill it or use a stovetop skillet, it’s practically foolproof.
- Perfect for Meal Prep: Make a batch, freeze what you don’t need, and reheat for a quick, nourishing meal. It’s a smart, protein-packed option for anyone trying to eat clean without spending hours in the kitchen.
- Versatile and Customizable: Top your burger with tzatziki, cucumber slices, or kalamata olives. Serve it with a Greek salad or wrap it in lettuce for a low-carb version. You can adapt it to match your cravings or dietary needs.
- Kid-Friendly and Crowd-Pleasing: Mild in spice but rich in flavor, these turkey burgers are a hit with kids and adults alike. Add it to your family rotation and watch it become a new favorite.
Check out how to make cabbage patties for another delicious lean protein option.
Recipe Snapshot
| Feature | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 12-15 minutes |
| Total Time | 25 minutes |
| Servings | 4 burgers |
| Calories | ~280 per burger (without bun) |
| Main Ingredients | Ground turkey, feta, herbs |
| Cooking Method | Grill, stovetop, or air fryer |
| Make-Ahead | Yes, can be frozen before cooking |
Ingredients For Mediterranean Turkey Burgers Recipe
Main Ingredients for the Turkey Patties
- 1 lb ground turkey (preferably 93% lean for moisture)
- 1/4 cup crumbled feta cheese – Adds a tangy Mediterranean flair
- 1/4 cup sun-dried tomatoes (chopped) – For a sweet and savory punch
- 2 tablespoons red onion (minced) – Adds crunch and depth
- 2 garlic cloves (minced)
- 1 tablespoon fresh parsley (chopped) – A Mediterranean must
- 1 teaspoon dried oregano – Classic Greek herb
- 1/2 teaspoon ground cumin – For warmth and depth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil – Keeps the patties juicy
Optional Add-Ons and Serving Ideas
- Whole wheat or brioche buns
- Tzatziki sauce
- Sliced cucumber or red onion
- Lettuce or arugula
- Kalamata olives (sliced)
- Hummus spread or roasted red pepper sauce
Discover great ideas like chicken cabbage soup recipe for a healthy meal pairing.
How to Make Mediterranean Turkey Burgers Recipe
Step 1: Prepare the Turkey Mixture
In a large mixing bowl, combine ground turkey, crumbled feta, chopped sun-dried tomatoes, minced red onion, garlic, parsley, oregano, cumin, salt, and black pepper. Mix everything together gently using your hands or a fork—don’t overwork the meat, or the burgers may become tough.
Step 2: Shape the Pattie
Divide the mixture into 4 equal portions and form each one into a patty about 3/4-inch thick. Press a small indentation in the center of each patty with your thumb—this helps them cook evenly and prevents puffing up. Place patties on a plate and refrigerate for 10–15 minutes to help them firm up before cooking.
Step 3: Cook the Burgers
You can cook your Mediterranean turkey burgers three different ways:
Grill: Preheat to medium heat. Oil the grates and grill patties for 5–6 minutes per side, or until internal temperature reaches 165°F.
Stovetop: Heat 1 tablespoon olive oil in a skillet over medium heat. Cook each patty for 5–6 minutes per side.
Air Fryer: Preheat to 375°F. Spray air fryer basket with non-stick spray. Cook patties for 10–12 minutes, flipping halfway through.
Step 4: Assemble and Serve
Toast your buns lightly, if desired. Cover with lettuce, turkey steak, add a generous spoonful of tzatziki or hummus, cucumber slices, and red onion. Top with the remaining bread and enjoy!
Feeling fancy? Add crumbled feta or sliced olives on top for extra Mediterranean flair.
Pro Tips for a Perfect Mediterranean Turkey Burgers Recipe
- Don’t Overmix the Meat: Overworking the turkey mixture can lead to dense, dry burgers. Mix just until combined to keep the patties light and juicy.
- Chill Before Cooking: After forming your patties, refrigerate them for 10–15 minutes. This helps them hold their shape during cooking and improves texture.
- Use a Meat Thermometer: Turkey should always be cooked to an internal temperature of 165°F (74°C). Using a thermometer ensures your burgers are safe without being overcooked.
- Add a Moisture Booster: Feta cheese and sun-dried tomatoes add flavor and moisture. If you’re using extra lean turkey (99%), consider adding a teaspoon of Greek yogurt or a splash of olive oil.
- Thumbprint in the Center: Make a small indentation in the center of each raw patty before cooking. This helps prevent the burger from puffing up and ensures even cooking.
Flavor Variations
- Greek-Inspired – Add chopped Kalamata olives and a splash of lemon juice to the mix. Top with tzatziki, cucumber slices, and extra feta cheese.
- Spicy Mediterranean – Mix in crushed red pepper flakes or cayenne pepper. Serve with harissa or spicy hummus for heat lovers.
- Caprese Style – Swap feta for shredded mozzarella and stir in chopped fresh basil. Top with tomato slices, balsamic glaze, and arugula.
- Low-Carb Lettuce Wrap – Skip the bun and wrap the patty in butter lettuce or romaine. Add tzatziki, cucumber, and red onion for a crisp, fresh bite.
- Veggie-Packed – Add grated zucchini (well-drained) or chopped spinach to the turkey mixture for extra nutrients and moisture.
- Dairy-Free – Omit the feta and replace with avocado slices or a dairy-free cheese alternative. Use hummus or tahini sauce instead of tzatziki.
Serving Suggestions
Serve your Mediterranean turkey burgers with one or more of these delicious side dishes and complements:
- Tzatziki Sauce – Drizzle or dollop over the patty for a cool, creamy kick.
- Greek Salad – A refreshing mix of tomatoes, cucumbers, red onions, kalamata olives, and feta with olive oil and oregano.
- Sweet Potato Fries – Baked or air-fried for a crisp, nutritious side.
- Hummus & Veggies – Pair with carrot sticks, bell pepper slices, or pita chips.
- Lemon Herb Couscous – Light, fluffy, and quick to make—an ideal match for Mediterranean flavors.
- Grilled Zucchini or Eggplant – Adds a smoky note that complements the burger’s seasoning.
- Tabbouleh – A herby bulgur salad with parsley, mint, and lemon for a fresh bite.
- Pita Bread or Flatbread – Swap the bun or serve on the side for scooping toppings.
- Roasted Garlic Potatoes – Crispy, golden, and full of flavor.
- Stuffed Grape Leaves (Dolmas) – An authentic touch to complete your Mediterranean meal.
Make-Ahead & Storage
Make-Ahead Tips
- Prepare the Patties in Advance: Form the patties and store them raw in an airtight container in the fridge for up to 24 hours before cooking. This is perfect for meal prepping.
- Freeze for Later: Place uncooked patties on a baking sheet lined with parchment, freeze until solid, then transfer to a freezer bag. Store for up to 3 months.
- Pre-Cook Option: Cooked patties can also be stored and reheated. Great for packed lunches or quick weeknight dinners.
Storage Instructions
- Refrigerator: Store cooked turkey burgers in an airtight container for up to 4 days.
- Freezer (Cooked): Once cooled, wrap burgers individually and store in freezer-safe bags or containers for up to 3 months.
- Reheating: Reheat in a skillet over medium heat for 3–4 minutes per side, in the oven at 350°F for 10 minutes, or in the air fryer at 375°F for 5–6 minutes.
FAQs About Mediterranean Turkey Burgers Recipe
What’s in a Mediterranean turkey burger?
A Mediterranean turkey burger typically includes ground turkey, crumbled feta cheese, sun-dried tomatoes, garlic, red onion, and herbs like parsley and oregano. These ingredients give it that signature bold, fresh Mediterranean flavor.
What is the secret ingredient in turkey burgers?
The secret to juicy turkey burgers is feta cheese. It melts slightly during cooking, adding moisture and tang. Some also add a spoonful of Greek yogurt or grated zucchini to lock in moisture without altering the flavor.
What is the Greek seasoning for turkey burgers?
Greek-inspired turkey burgers often use a mix of oregano, garlic, parsley, cumin, and a hint of lemon juice or zest. These seasonings deliver the earthy, zesty notes found in classic Greek cuisine.
What is a Mediterranean burger?
A Mediterranean burger blends classic burger structure with ingredients from the Mediterranean diet—think lean meats, olive oil, herbs, feta, tomatoes, and greens. It’s a lighter, more flavorful alternative to the traditional beef burger.
How do you keep turkey burgers from drying out?
To prevent dryness, don’t overcook the patties and be sure to use ingredients that add moisture like feta cheese, olive oil, or a little Greek yogurt. Also, avoid overmixing the meat, and always let the patties rest after cooking.
Can I cook Mediterranean turkey burgers in the oven or air fryer?
Yes! For the oven, bake at 375°F for 20–25 minutes, flipping once halfway through. In the air fryer, cook at 375°F for 10–12 minutes, also flipping halfway. Both methods yield juicy, evenly cooked patties with minimal cleanup.
Final Thoughts
This Mediterranean Turkey Burgers Recipe is more than just a healthy meal—it’s a flavorful escape to the sunny coasts of Greece, right from your own kitchen. With a simple list of fresh ingredients, easy steps, and loads of variations, this burger is perfect for weeknight dinners, weekend BBQs, or meal prep Sundays.
Whether you grill it, bake it, or air-fry it, this recipe delivers a juicy, herb-packed patty that’s both satisfying and good for you. Don’t forget to serve it with a dollop of tzatziki, a side of crisp salad, or tucked into lettuce wraps for a low-carb twist.
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Mediterranean Turkey Burgers Recipe
Equipment
- Mixing bowl
- Skillet or grill pan
- Spatula
- Measuring spoons
- Knife and cutting board
- Optional: Air fryer
Ingredients
For the Burger Patties:
- 1 lb ground turkey (93% lean preferred)
- 1/4 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, finely chopped
- 2 tablespoons red onion, minced
- 2 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Optional Toppings:
- Tzatziki or hummus
- Sliced cucumber
- Red onion rings
- Lettuce or arugula
- Toasted buns or pita bread
- Kalamata olives (optional)
Instructions
Step 1: Prepare the Turkey Mixture
- In a large bowl, combine ground turkey, feta, sun-dried tomatoes, red onion, garlic, parsley, oregano, cumin, salt, and pepper. Gently mix with your hands or a fork—do not overmix.
Step 2: Shape the Patties
- Divide the mixture into 4 equal portions and shape into patties about 3/4-inch thick. Press a small indentation in the center of each patty. Chill in the fridge for 10–15 minutes to help them hold shape.
Step 3: Cook the Burgers
- Grill: Preheat grill to medium. Oil the grates. Cook patties for 5–6 minutes per side, until internal temperature reaches 165°F (74°C).Stovetop: Heat olive oil in a skillet over medium heat. Cook patties for 5–6 minutes per side.Air Fryer: Preheat to 375°F. Air fry for 10–12 minutes, flipping halfway through.
Step 4: Assemble and Serve
- Place patties on toasted buns. Add toppings like tzatziki, lettuce, cucumber, and onion. Serve immediately with your favorite sides.
Notes
- For added moisture, stir in a teaspoon of Greek yogurt into the turkey mixture.
- These patties freeze well—shape and freeze raw between parchment sheets.
- Always cook turkey to an internal temperature of 165°F for safety.
- You can swap out the feta for dairy-free cheese for a lactose-free option.
