Go Back
Close-up of a Mediterranean turkey burger with lettuce, cucumber, red onion, and tzatziki in a toasted bun

Mediterranean Turkey Burgers Recipe

Juicy, healthy Mediterranean turkey burgers made with lean turkey, feta, and herbs. Quick to make, full of flavor, and perfect for grilling, stovetop, or air fryer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, Main Course
Cuisine Mediterranean
Servings 4 burgers
Calories 280 kcal

Equipment

  • Mixing bowl
  • Skillet or grill pan
  • Spatula
  • Measuring spoons
  • Knife and cutting board
  • Optional: Air fryer

Ingredients
  

For the Burger Patties:

  • 1 lb ground turkey (93% lean preferred)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes, finely chopped
  • 2 tablespoons red onion, minced
  • 2 garlic cloves, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking)

Optional Toppings:

  • Tzatziki or hummus
  • Sliced cucumber
  • Red onion rings
  • Lettuce or arugula
  • Toasted buns or pita bread
  • Kalamata olives (optional)

Instructions
 

Step 1: Prepare the Turkey Mixture

  • In a large bowl, combine ground turkey, feta, sun-dried tomatoes, red onion, garlic, parsley, oregano, cumin, salt, and pepper. Gently mix with your hands or a fork—do not overmix.

Step 2: Shape the Patties

  • Divide the mixture into 4 equal portions and shape into patties about 3/4-inch thick. Press a small indentation in the center of each patty. Chill in the fridge for 10–15 minutes to help them hold shape.

Step 3: Cook the Burgers

  • Grill: Preheat grill to medium. Oil the grates. Cook patties for 5–6 minutes per side, until internal temperature reaches 165°F (74°C).
    Stovetop: Heat olive oil in a skillet over medium heat. Cook patties for 5–6 minutes per side.
    Air Fryer: Preheat to 375°F. Air fry for 10–12 minutes, flipping halfway through.

Step 4: Assemble and Serve

  • Place patties on toasted buns. Add toppings like tzatziki, lettuce, cucumber, and onion. Serve immediately with your favorite sides.

Notes

  • For added moisture, stir in a teaspoon of Greek yogurt into the turkey mixture.
  • These patties freeze well—shape and freeze raw between parchment sheets.
  • Always cook turkey to an internal temperature of 165°F for safety.
  • You can swap out the feta for dairy-free cheese for a lactose-free option.
Keyword grilled turkey burger, healthy burger alternative, turkey burger recipe