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Chicken Cabbage Soup Recipe

This Chicken Cabbage Soup Recipe is cozy, healthy, and packed with tender chicken, hearty vegetables, and bold seasoning. It’s a one-pot wonder perfect for weight loss, meal prep, or a comforting weeknight dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine American
Servings 6 Servings
Calories 185 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 4 cups green cabbage, shredded
  • 1 lb boneless skinless chicken breast (or thighs), chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • ½ teaspoon chili flakes (optional)
  • 6 cups low-sodium chicken broth
  • 1 tablespoon lemon juice (for brightness)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Step 1: Sauté the Aromatics

  • Heat olive oil in a large pot over medium heat. Add chopped onion and garlic and sauté for 2–3 minutes until translucent and fragrant.

Step 2: Add Vegetables

  • Stir in the carrots, celery, and cabbage. Cook for 5 minutes, stirring occasionally, until slightly softened.

Step 3: Add Chicken and Spices

  • Add chopped chicken pieces, salt, pepper, thyme, paprika, and chili flakes. Stir well to combine, coating the meat and veggies with spices.

Step 4: Pour in Broth & Simmer

  • Pour in the chicken broth and bring to a gentle boil. Reduce heat, cover the pot, and let the soup simmer for 25–30 minutes, or until the chicken is fully cooked and tender.

Step 5: Finish & Serve

  • Stir in lemon juice for brightness. Taste and adjust seasoning if needed. Ladle into bowls, top with fresh parsley, and serve hot.

Notes

  • Storage: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
  • Make-Ahead: This soup tastes even better the next day as flavors develop.
  • Substitutions: Try ground turkey, tofu, or rotisserie chicken as alternatives.
  • Pro Tip: Add a splash of vinegar or lemon at the end to brighten the flavor.
Keyword cabbage soup for weight loss, healthy chicken soup, low calorie soup